Memorable Storytelling

Inspired Outcomes.

Meredith Vaish is a speaker, writer, clarity coach, and founder of Pause Box, a company devoted to helping women go from busyness to breakthrough with the power of intentional pause. 

She is a recovering over-doer who left 20 years in corporate for a year-long ‘soulbbatical.’ Thanks to what she learned during that pause, she’s now on a mission to help other creators, do-ers, and improvers break free from the overwhelm of being always-on.

Meredith speaks on the topic of pause, clarity, intention, intuition, and energy. She also teaches her system, The Creator’s Compass, to help women understand how they’re showing up energetically and how they can cultivate Golden Zone Energy one choice at a time. 

Meredith is a certified Sourced Experience (™) Retreat Leader and lives in the SF Bay Area.

Sample Topics

  • How to manage your energy to be a more powerful creator
  • Why pause is the highest form of
    self-care you can do right now and some tips to get started
  • More than self-care, the value of pause for entrepreneurs
  • Eliminate burn out by taking a well deserved pause
  • How an intentional pause helps you create the life you love

Are you ready to deepen the conversation around what it means to take a break?

A skillful pause isn’t the absence of doing,

it’s the most powerful doing there is.


Meredith’s story helped participants recognize that there is a downside to being constantly on. The framework she shared helped them make the leap to see what specifically they need to transform in order to improve in their lives.

Dr. Davia Shepherd, Women’s Empowerment Leader, Ladies’ Power Lunch


“Meredith is a natural leader. She presented to our community on the importance of taking a Pause. Her real-life examples resonated with our members and made her relatable. I enjoyed her simple exercise to get us to think differently. She was able to engage the group and help everyone participate. This presentation was a great reminder of why we all need to take a Pause.”

Cindy Schroeder, Founder, Bookkeeping Buds Community


“I chose Meredith because she has a beautiful, peaceful, yet connected way with the audience. She helps others to truly have insight and an incredible experience. Each person left with something very tangible to help them with their next right steps. Meredith was the highlight of our retreat!”

Wendy Bunnell, Real Estate Maven, and Intuitive Coach

Connect with Meredith