Resources to help you

Enjoy the
Power of Pause

Here you’ll find articles and resources to help you make space, tune in and get intentional.

Self-Listening: The One-Question Pause For A Life You Love

10 Essential Steps to a Skillful Pause

Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?

Get your free pause retreat starter kit here:

The Pause Box Blog

Pause & Let Go

Pause & Let Go

This event was for Pausibility Members. Winter Solstice was the perfect time to slow down and go...

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Be My Galentine

Be My Galentine

Thanks to all the awesome women who joined us for some heart and soul work and celebrated our most...

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How Are You Showing Up?

Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?